Although it has been routinely run, sometimes a runner is still difficult to lose weight. This was caused by two factors, first the runners had a reputation for uncontrolled eating after running far enough. However, there are also runners who combine diet restrictions by running to multiply fat burning.

Unfortunately, both methods are often ineffective. The result is often a sluggish body condition and a little weight loss. What is needed is actually a smart approach so that it can help balance between running and weight loss targets. “If you are on a diet while exercising, performance will not be maximized because the body is unable to repair muscle after exercise,” said the author of the food and fitness blog ‘FANNEstastic Food’, Anne Mauney.

The consequences are not just feeling sick and tired. “If it’s too far away, a little energy during exercise can lead to other serious conditions, such …